Laughter Medicine! for FUN healthy lifestyle change
free of charge & nasty side effects
Want to live a healthier lifestyle?
you are sooooo not alone!
The hardest part of
habits is doing
what YOU KNOW
you’re supposed to do
BUT DON’t because
it feels like suffering.
Who doesn’t hate suffering? Barff!
A radical idea whose time is come!
Make getting healthy a pleasure cruise!
laughter medicine works
Proven by Science & Loved by Users
FUN support from a girlfriend
who’s KNOWS what you’re going thru
Aristotle first spoke about laughter as medicine
I’ve been living with Type 1 Diabetes for over 30 years & REFUSE to suffer.
As a MASTER of making
healthy lifestyle change fun
I’ll make it fun for YOU TOO
Being a comic & a singer — There’s NO WAY I could have made it without music & humor
as a tonic to help me do things like give up pizza & bagels & Orange Crush!
No Guilt Allowed
Use All We Offer
See the difference it makes using music, humor and 24/7 support to help you WIN at achieving health goals!
“You know you’re getting older, when you go from
singing Makin Whoopee to Makin Copays.”
Read stories about my healthy lifestyle change slip-ups and wins. It’s hysterical how we live and then expect to feel good. As a comic, I know the best humor lies in the truth and I’ll keep telling on myself so you can keep laughing.
This is a pleasure cruise to love yourself while learning to prevent or live well & happy with whatever you’re dealing with!
Sometimes You Need a Laugh
Pregnant with Diabetes
A sense of humor sure helps
Laughter can work as well as
Diet & Exercise
Dr. Lee Berk is one of our all time favorite researchers! For as long as I’ve had diabetes (30 years) he’s been studying the effects of a good laugh as its aftershocks ripple through your brain and body. He’s the go-to-scientist for the latest on how our hormone and immune systems are constantly talking to each other. The tone of that conversation directly impacts your ability to ward off disease — not to mention dictate what kind of day you’re going to have!
Who wouldn’t rather laugh than Diet & Exercise?
Dr. Berk demonstrated that laughter can work as well as diet and exercise in reversing disease-states. That’s why medical centers like the prestigious MD Andersen Cancer Center now offer laughter yoga as a part of treatment options!
Laughter works so well because it’s the antidote to stress. Barely a week goes by without new research surfacing that links stress to yet another major ailment. Laughter works by shutting down the release of stress hormones and triggers the production of feel-good neurochemicals like dopamine, endorphin and oxytocin. YUP! These are the hormones that go into the making of an orgasm!
Thanks largely to these stress-squashing powers, laughter leads to health benefits ranging from lower levels of inflammation to improved blood flow. “Many of these same things also happen when you sleep right, eat right, and exercise,” Berk says, which is why he lumps laughter in with more traditional healthy lifestyle change activities.
Laughter can even work as well as prescription drugs!
Interviews with Loma University’s Lee Berk
“Laughter Really IS the Best Medicine!”
This is pretty amazing! Dr. Lee Berk recruited diabetes patients with high cholesterol and high blood pressure and divided them into two groups. On group received standard medication for these conditions and the second group took their meds and watched funny videos for 30 minutes a day!
- After one year, the laughter group increased their good cholesterol by 26% and
decreased inflammation by 66%.
- The group on standard medications increased good cholesterol by 3% and
inflammation declined 26%.
Who knew healthy lifestyle change could be so much fun?
Gamma is the only frequency found in every part of the brain meaning humor is a
WHOLE BRAIN EXPERIENCE. Cool!
One more benefit of laughter medicine for healthy lifestyle change
No crunches required!
Last but not least!
Don’t underestimate the physical effects of laughter on your figure! You know how after a good long laugh your sides hurt? That’s because laughing exercises your stomach muscles. No crunches required!